MODERATION
The Drink Shrinks offers two roads to alcohol moderation.
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8-Week Virtual Programs
These programs will be closed groups with a start and end date and run consecutively for 8 weeks, 1 hour a week, and limited to 12 members. Group members will be provided with information, psycho-education, and skill-building tools to help them meet their goals.
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On-Going Virtual Support Groups
The support groups will meet weekly on a specified day and time and will be limited to 12 people per group. The support groups will include skill reviews and processing ongoing education.
PROGRAMS AND SCHEDULES
ALCOHOL MODERATION ( 8 WEEKS)
This group will be provided education on how to moderate alcohol use, reduce over-drinking episodes, and establish safe drinking practices. Group members will receive a weekly drinking planner/tracker and skills list and will learn how to moderate through behavioral changes and/or medication via The Sinclair Method.
Mondays 7:00 pm EST
(Professionals/First Responders)
Wednesdays 12:00 pm EST
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Thursdays 7:00 pm EST
Schedule
MODERATION MAINTENANCE (ONGOING)
This group is for those who have completed the 8-week Moderation Management Coaching Program to have continued support and guidance to maintain moderate drinking.
Mondays 12:00 pm EST
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Mondays 8:00 pm EST
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Wednesdays 5:30 pm EST
Schedule
PAYMENTS ACCEPTED
Zelle - mydrinkshrinks@gmail.com
Paypal - mydrinkshrinks@gmail.com
Venmo - @mydrinkshrinks (category: businesses)
Major Credit & Debit Cards
Most FSA /HSA Cards